Meet Emma
Online Trauma, Anxiety, and Self-Esteem therapy for Adults.
Our therapy sessions will create a safe space for you to navigate stressors, conquer anxiety, heal from trauma, create new healthy habits, pursue your life goals, explore creating deeper and healthier relationships, improve communication, and more.
Work with an EMDR-Certified therapist
Why? Because EMDR is a permanent, highly-researched therapy style that is so effective, you’ll be wondering why you waited to try it. It’s one of the most researched and most effective therapies for trauma survivors, though it’s not just for trauma—we target and release negative emotions and physical sensations, so you can let go of what’s bothering you and feel relief.
I’m a big EMDR nerd and am always learning and studying new ways to fine-tune and hone my skills. Working with an EMDR-Certified therapist means there is a good chance I have some tools in my tool belt to help reduce symptoms of trauma or anxiety, even if you may have tried EMDR before and didn’t have the best experience. I’m also an EMDR consultant-in-training, meaning I provide consultation to therapists to help them grow their EMDR skills.
You deserve to be seen, heard, and cared for.
Welcome, I’m so glad you’re here! I believe it is an act of bravery to seek counseling.
Perhaps you struggle with anxiety, people-pleasing, and setting healthy boundaries. You may have been through difficult life events or trauma, and seek to break free from the impact of these experiences as well as increase your understanding of how they impacted you. Maybe you feel low and struggle to understand why. You may struggle with attachment or relationships, or feel creatively blocked or uninspired. Perhaps you experience ADHD or neurodiversity and struggle to navigate the world at times. You may identify as LGBTQIA+ or a POC, and are seeking support emotionally navigating systems of oppression. You could be going through a life transition, or looking to deepen your connection and security in your romantic relationship. Perhaps you are a parent, wanting to support your child who is going through a difficult time. Or maybe you’re like all of us, coping with global stress. Heck, maybe you want to optimize your performance at work, auditions, interviews, public-speaking events, or performances.
You’ve come to the right place! I am an EMDR Certified therapist and I provide counseling for California and Oregon residents for all of these concerns and more. If you’re looking for a compassionate and effective therapist, contact me. My goal is to support you finding the most healing path forward. Welcome!
Work with Emma
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Individual Therapy
Gain individual, compassionate, one-on-one mental health support. I specialize in working with neurodiverse populations, anxiety, and complex trauma.
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EMDR
Explore trauma healing in a safe and highly effective way, either in individual therapy or in extended sessions designed to create massive transformation, quickly and effectively promoting trauma or anxiety recovery, all with an EMDR Certified therapist. Yes, EMDR isn’t just for trauma—it’s effective for phobias, panic, grief, and more.
