Flowing Springs Therapy

Emma Bridges sits in a chair with a smile, in front of a painting in an office.

Online Trauma, Anxiety, and Self-Esteem Therapy for Adults.

What Is EMDR Therapy?

EMDR is a permanent, highly-researched, and effective therapy style for trauma survivors. However, EMDR is also effective for anyone struggling with their mental health.

EMDR consultants target and release negative emotions and physical sensations, so you can let go of what’s bothering you and feel relief.

You can rest assured that, together, we can achieve your goals.

Compassionate Care at Flowing Springs Therapy

Welcome to Flowing Springs Therapy, I’m so glad you’re here! I believe it is an act of bravery to seek counseling.

Our therapy sessions will create a safe space for you to navigate stressors, stop people pleasing, conquer anxiety, heal from trauma, create new healthy habits, pursue your life goals, explore creating deeper and healthier relationships, improve communication, and more.

We provide counseling through EMDR and individual therapy for California and Oregon residents experiencing all of these concerns and more. Our goal is to create a compassionate space for you to feel seen, heard, and cared for.

Work With Emma

  • Individual Therapy

    Gain individual, compassionate, one-on-one mental health support through our secure online portal. I specialize in working with neurodiverse populations, anxiety, and complex trauma.

  • EMDR

    Explore trauma healing in a safe and highly effective way in individual therapy or in extended sessions designed to create massive transformation, quickly and effectively promoting trauma or anxiety recovery.

  • Neurodiversity Affirming

    AuDHD? Diagnosed or not, I see you and I welcome you. I specialize in supporting neurodivergent folks unpack their experiences, unmask, strengthen relationships, and find strategies to improve daily life.

“I was truly touched by the patience and compassion Emma demonstrates in her clinical presence. I felt truly safe in sharing and deeply exploring my story. Although the work was difficult and intense at times, I always looked forward to our next meeting.”

Schedule your free consultation.