I approach individual counseling with exceptional care and compassion to support you toward your goals. I welcome individuals of all identities and focus on your strengths. Research shows that the biggest predictor of success in therapy is if you like your therapist, so building a safe, caring relationship with you is my priority.

I am passionate about supporting those who struggle with trauma, anxiety, career challenges, depressed mood, communication challenges, artistic blocks, life transitions, ADHD and neurodiversity, relationship concerns, attachment concerns, those experiencing oppression, and more. I welcome LGBTQIA, BIPOC, and AAPI communities.

I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and frequently draw on Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, Collaborative Problem Solving, Motivational Interviewing, Parent Management Training Oregon (PMTO), DBT, Flash Technique, and social justice frameworks.

Are you tired of feeling held back by symptoms of anxiety or trauma? EMDR is a highly effective, highly researched therapy proven effective to treat symptoms of trauma.

In an extended EMDR session we can process trauma, heal, and make progress faster in a shorter period of time. Begin your recovery journey with an EMDR Certified therapist.

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Figuring out who you are and what you want to do with your life? Making friends you can rely on? Dealing with tricky family situations? Struggling in school? Being a young adult is HARD. I delight in supporting emerging and young adults who struggle with navigating their place in the world.

Overcome creative anxiety and rediscover your capacity for joy! In this group we explore the creative process and how to bring more art into your life, based on the book "The Artist's Way," by Julia Cameron. All people are creative—this group strives to prioritize your creativity in a way that feels nourishing and supportive.

Do you yearn to be more creatively fulfilled? Do you want to express yourself with more depth, or take a chance on creating something new? Would you like to experience more fun or excitement in your creative life? This group is offered on rotation, contact me to get on the waitlist for the next round!